5 Things You Can Do to Reduce Your Worries

Most worries never come to pass and those things worth worrying about usually hit you by surprise.

WHAT YOU CAN DO:

1. Only worry about the things you can control, not the things you can't, like the weather or the price of gas.

2. Worry with a writing instrument. Write your worries down on paper, and solutions will appear.

3. Take comfort in the fact that most worries never come to pass and use it to force needless worries outof your mind.

4. Share your worries with a close friend. Explain everything in detail.

5. Learn more about what it is that is worrying you. Read a book. Ask an expert. Talk to a friend who's been through it.